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Saturday, May 16, 2015
Red Lentil Dal
I made this as part of an Indian meal for a reunion of my house from college. I wasn't sure what the dietary restrictions were going to be, and this is delicious, gluten free, and vegan.
1tablespoons vegetable oil
1cup finely chopped onion
2 cups diced sweet potato
1tablespoon minced ginger
2garlic cloves, minced
1pinch of chili peppers
1cup red lentils
2teaspoons ground coriander
2teaspoons ground cumin
2teaspoons turmeric
1teaspoon ground ginger
1cup canned chopped tomatoes
Salt
3tablespoons chopped cilantro
In a large saucepan over medium-low heat, heat
oil, and sauté onion until softened. Add sweet potato, and sauté for
about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to
low.
Finely dice chili, keeping seeds if you wish to
add more heat. Add chili, lentils, coriander, cumin, turmeric and ground
ginger to pan. Stir until lentils are well coated with oil. Add
tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce
heat until mixture is at a fast simmer. Cook uncovered until lentils and
potatoes are soft, stirring occasionally, about 25 minutes.
Season to taste with salt, and continue to simmer
until mixture has thickened, about 10 minutes. Whisk dal to amalgamate
lentils and sweet potatoes. If dal is too soupy, increase heat and cook
for a little longer.
To serve, place dal in a serving bowl and sprinkle
with chopped cilantro. If desired, shave thin strips of fresh coconut
on top. Serve hot.
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