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Monday, December 1, 2014

Halibut in Honey Mustard Lemon Sauce

This is fast, simple, and delicious--you could do it with any fish filet.  We had it for lunch with rice pilaf and roasted asparagus.
  • one halibut filet 
  • 1/2 lemon, juice of, large
  • 2 tablespoons honey mustard
  • 6 tablespoons olive oil
  • 1/4 cup white wine
  • 2 tablespoons capers
  • salt and pepper
  1. Preheat the oven to 350°F.
  2. aluminum foil large enough to cover the fish
  3. Place the fish  in the center of the tin foil, and salt and pepper it.
  4. In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
  5. Pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
  6. Place the capers over the fish.
  7. Fold the foil into a pouch.
  8. Place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
  9. Serve with the sauce.

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